WOD Blog
 | Fri, Jan 15 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
18.2(Time) 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: *Dumbbell Squats (50/35 lb.) *Bar-facing Burpees 18.2 B *1-rep Max Clean *12 min. to complete both workouts
Planned: Fri,Jan6,2023 Fri,Jan15,2021
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