WOD Blog

Wed, Feb 3 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

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(Rounds)
24 min AMRAP
*Start with and every 4 minutes perform 10 Dumbbell Clean & Jerks

*20 Russian KB Swing 50/35
*20 Ring row, or Pull-Up
*20 DB Reverse Lunges 50/35
*20 Push-Up
*20 DB Front Squat 50/35

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1st4+15 Carly H Wed, Feb 3, 2021
2nd3+20 Julia P Wed, Feb 3, 2021
3rd3+14 Stacey Wed, Feb 3, 2021

Justis2+40 Rx
75BB,45KB,45DB
Carly H4+15
35BB,20KB,15DB
Marissa J3+68
35BB,20KB,12DB
Joel3+50
45BB,26KB,20DB
Julia P3+20
35BB,20KB,12DB
Stacey3+14
25DB
Doni3
20KB,15DB
Tamara D2+82
35BB,26KB,15DB
Dina S2+53
35BB,18KB,10DB
Dawn A2+50
35BB,20KB,20DB
Kim Mu2+50
35BB,26KB,15DB
Jake K2+40
75BB,62KB,1x35DB
Colette1+35
35BB,20KB,12DB
Natalie Calkins-1
8KB,5DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!