WOD Blog
 | Thu, Feb 4 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Hazel |
 | Gymversary: Julia P(1) |
210204(Time, Rx+, Rx2) *250m Row / 200 Run *15 Power Clean+Jerks (Rx+95/65)(Rx 75/55) *500m Row / 400m Run *20 Power Clean+Jerks *750m Row / 600m Run *25 Power Clean+Jerks *1Km Row/ 800m Run *30 Power Clean+Jerks ___________________________ Rx2 Row distance / Run distance remains the same. Reduce PC+J Reps to: 10, 15, 20, 25 SCORE: Time to complete workout. GOAL: Set a pace so you know you won’t redline. C+J should be TNG consistently 8-12 reps at a time and only because you need to catch your breath, not because of the load. Rx+ and Rx 18-20min / Rx2 20-25min
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