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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Feb 4 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Julia P(1)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210204

(Time, Rx+, Rx2)
*250m Row / 200 Run
*15 Power Clean+Jerks (Rx+95/65)(Rx 75/55)
*500m Row / 400m Run
*20 Power Clean+Jerks
*750m Row / 600m Run
*25 Power Clean+Jerks
*1Km Row/ 800m Run
*30 Power Clean+Jerks
___________________________
Rx2 Row distance / Run distance remains the same. Reduce PC+J Reps to:
10, 15, 20, 25

SCORE: Time to complete workout.
GOAL: Set a pace so you know you won’t redline. C+J should be TNG consistently 8-12 reps at a time and only because you need to catch your breath, not because of the load. Rx+ and Rx 18-20min / Rx2 20-25min

0%

0%

1^st	20:32 Rx	Stacey Thu, Feb 4, 2021
2^nd	24:54 Rx2	Carly H Thu, Feb 4, 2021

Jake K	20:00 Rx
Justis	20:17 Rx	65BB
Stacey	20:32 Rx
Tamara D	22:34 Rx2	35BB
Dawn A	22:37 Rx2	35BB
Kirsten	23:02 Rx2	55BB, ROW
Kim Mu	24:23 Rx2	35BB
Carly H	24:54 Rx2	35BB, ROW
Ryan Van	25:02 Rx2	75BB
Joel	25:05 Rx2	35BB, ROW
Julie T	25:55 Rx2	200, 400, 600, 800 ROW, 20DB
Nikki S	26:03 Rx2	35BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel