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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Feb 8 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: James P

210208

(Time, Rx+, Rx2)
Rx+/Rx:
*Run 800m
Then, perform 3 rounds:
*16 DB Hang Power Snatches (One DB) (Rx+65/45)(Rx50/35)
*16 DB Thrusters (Two DB)
Then,
*Run 800m
__________________________________
Rx2
*Run 800m
Then, perform 3 rounds:
12 DB Hang Power Snatches
12 DB Thrusters (double DB)
Then,
*Run 800m
__________________________________
SCORE: Time to complete workout
GOAL: Rx+/Rx 12-16min, Rx2 16-18min

0%

0%

1^st	11:40 Rx2	Carly H Mon, Feb 8, 2021
2^nd	12:13 Rx2	Danielle B Mon, Feb 8, 2021
3^rd	17:30 Rx2	Julia P Mon, Feb 8, 2021

Zack B	13:11 Rx	35DB, 800m RUN
Jake K	19:25 Rx
Ryan Van	21:28 Rx	45DB
Carly H	11:40 Rx2	12DB, 800m RUN
Danielle B	12:13 Rx2	8DB, 800mRun
Julia P	17:30 Rx2	20/15DB, Rx reps
Stacey	18:15 Rx2	30# DB, Rx reps
Marissa J	19:40 Rx2	20DB, Rx reps
Joel	20:07 Rx2	10DB, 800m RUN
Nikki S	20:18 Rx2	15DB, 800m RUN
Dawn A	20:57 Rx2	25/20DB, Rx reps
Nancie	25:00 Rx2	10KB, no OHS, 800m Run

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life