210209
(Time, Rx+, Rx2)
3 Rounds (Perform 1 round every 5 min.)
*500-m Row
*50 Double-unders (Rx2 75 Singles)
*25 KB Swings (Rx+70/52)(Rx52/35)(Rx2(35/26)
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SCORE: Two scores:(Slowest and fastest time.)
GOAL: Rx+Hold a pace within 5-7 sec. slower. The Double-unders and KB Swings should be unbroken. Aim to get 90+ sec. of rest every round. Rx/Rx2 Row should be under 2:15, and aim for 60sec rest each round.
| 0% |  | |  | 0% |
| Zack B | 2:55, 3:14 Rx | Dubs/Singles | | Stacey | 3:41, 3:55 Rx | | | Ryan Van | 3:50, 4:30 Rx | 75 Singles | | Hailey G | 4:45, 5:00 Rx | | | Julia P | 3:24, 3:41 Rx2 | 26KB, Singles | | Jake K | 3:29, 3:39 Rx2 | 44KB, Singles | | Joel | 3:38, 4:15 Rx2 | 20KB, Singles | | Doni | 3:48, 4:11 Rx2 | 20KB, Singles | | Marissa J | 3:55, 4:04 Rx2 | 20KB, Singles | | Julie T | 4:00, 4:02 Rx2 | 15KB, SIngles | | Makiah | 4:04, 4:53 Rx2 | 18KB, SIngels | | Danielle B | 4:06, 4:36 Rx2 | 18KB, Singles | | Tamara D | 4:07, 4:20 Rx2 | 26KB, Singles | | Kim Mu | 4:08, 4:22 Rx2 | 26KB, Singles | | Grace G | 4:15, 4:35 Rx2 | 20KB, Singles | | Richard W | 4:15, 4:40 Rx2 | Dubs | | Carly H | 4:20, 4:33 Rx2 | 20KB, Singles | | Colette | 4:42, 4:48 Rx2 | 26KB, Singles | | Dawn A | 3:42, 4:13 | 20KB, Singles |
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