WOD Blog

Fri, Feb 12 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210212


(Time, Rx+, Rx2)
AMRAP 25 min.
40 Over-Unders
50 Shoulder-to-overheads (Rx+135/95)(Rx115/75)(Rx2 95/55)
40 Parallette Pass-throughs
50 Back Squats
40 DB Weighted Sit-ups (Rx+45/25)(Rx35/20)(Rx2 20/10)

0% 0%

1st1+61 Rx2Stacey Fri, Feb 12, 2021
2nd1+42 Danielle B Fri, Feb 12, 2021
3rd1+150 Julia P Fri, Feb 12, 2021

Stacey1+61 Rx2
65BB
Jake K1+93 Rx2
Dawn A1
45BB
Garret1
45BB
Danielle B1+42
35BB
Marissa J1+45
45BB
Kim Mu1+57
35BB
Nancie1+65
S2OH, 25DB
Natalie Calkins-1+90
8DB
Julia P1+150
45BB
Carly H1+158
45BB
Colette207
35BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug