WOD Blog
 | Thu, Feb 11 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
HOPE(Reps) 'HOPE' 18min EMOM 3 Rounds for Total REPS • Burpees • Power snatch 75/55 • Box jumps 24/20 • Thruster 75/55 • Chest to bar Pull-ups • 1 Min REST ___________________________________ SCORE: Total reps completed GOAL: 102 reps for a beginner 132 reps for an average athlete 267 reps for an advanced athlete 356 reps for an elite athlete 482 reps for a regional athlete
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