WOD Blog
 | Thu, Feb 25 2021 |  |
210225
(Rounds, Rx+, Rx2)
'Grip City' AMRAP 10 min.
*100-m Unbroken Farmers Carry
*5 Devil’s Presses (+50/35)(Rx45/25)
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SCORE: Total rounds and reps completed in 10 min.
GOAL: Each Carry should take 45-60 sec., with unbroken Devil’s Presses throughout the workout. The Devil’s Presses will likely take about 30-45 sec. to complete. Aim for 6-8 rounds.
| 0% |  | |  | 0% |
| Marissa J | 4+3 Rx | 20 DB | | Julia P | 4+2 Rx | 20DB/25 plate(s) carry | | Stacey | 4+1 Rx | | | Nikki S | 4+1 Rx | 20DB | | Colette | 4+1 Rx | 20DB | | Hailey G | 4+1 Rx | 20DB | | Carly H | 4+1 Rx | | | Richard W | 4 Rx | 40DB | | Jake K | 3+1 Rx | | | Kim Mu | 5+1 Rx2 | 12DB | | Tamara D | 5 Rx2 | 15DB | | Julie T | 5 Rx2 | 12DB | | Grace G | 5 Rx2 | 15DB | | Danielle B | 4+4 Rx2 | 10DB | | Doni | 4+1 Rx2 | 15DB | | Cara | 4+1 Rx2 | 15DB | | Nancie | 4 Rx2 | 12DB, 20KB carry | | Dawn A | 3 Rx2 | 20DB | | Staci | 3 Rx2 | 8DB | | Amy P | 2+5 Rx2 | 8DB | | Jayne | 2 Rx2 | 5DB | | Zack B | Cupp-hot stone-massage-cartilage release | scaled |
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