WOD Blog

Fri, Feb 26 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Trevor
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

WHITE


(Time, Rx2)
“White”
(Rx) 5 rounds

3 Rope Climbs
10 Toes-to-bars
21 Plate OH Walking Lunges (45/25 lb.)
Run 400m
________________________________
(Rx2) 5 Rounds
3 Seated Rope Climbs
10 Anchored Sit-ups
21 Plate Walking Lunges
Run 400m
________________________________
SCORE: Time to complete the workout.
GOAL: 25-30 min

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband, Captain Jason Stumpf; her parents, Robert and Deborah; her brother, Josh; and her sister, Brittney.

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1st27:37 RxStacey Fri, Feb 26, 2021
2nd22:04 Rx2Julia P Fri, Feb 26, 2021

Richard W25:35 Rx
Stacey27:37 Rx
Justis28:26 Rx
25#
Jake K28:53 Rx
25#
Marissa20:30 Rx2
knees to elbows every other rep 15#
Julia P22:04 Rx2
15#
Nancie23:57 Rx2
10#
Colette24:38 Rx2
15#
Dawn A24:44 Rx2
10#
Cara26:50 Rx2
10#
Tamara D26:54 Rx2
10#
Kim Mu27:35 Rx2
10#
Hailey G30:16 Rx2
15#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative