WOD Blog
 | Fri, Feb 26 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
WHITE(Time, Rx2) “White” (Rx) 5 rounds 3 Rope Climbs 10 Toes-to-bars 21 Plate OH Walking Lunges (45/25 lb.) Run 400m ________________________________ (Rx2) 5 Rounds 3 Seated Rope Climbs 10 Anchored Sit-ups 21 Plate Walking Lunges Run 400m ________________________________ SCORE: Time to complete the workout. GOAL: 25-30 min U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband, Captain Jason Stumpf; her parents, Robert and Deborah; her brother, Josh; and her sister, Brittney.
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