WOD Blog

Wed, Mar 3 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

210303


(Time, Rx+, Rx2)
21-15-9
Wall Balls (Rx+/Rx 20/14)
Ring Dips

Rest 2 min.

15-12-9
Thrusters (Rx+135/95)(Rx115/75)
Ring Dips
________________________________
Rx2
21-15-9
Wall Balls
Box Dips

Rest 2 min.

15-12-9
Thrusters
Box Dips
__________________________________
SCORE: Time to complete the workout. If you want, you can score both workouts individually.
GOAL: (Rx+) each couplet in 3-4 min. and the entire workout in 10 min., including the rest. (Rx) each couplet in 4-5 min. and the entire workout in 10-12 min. (Rx2) each couplet in 4-5 min. and the entire workout in 10-12 min., including the rest.

100% 0%

1st4:26, 6:51 RxStacey Wed, Mar 3, 2021
2nd3:25;5:12 Rx2Carly H Wed, Mar 3, 2021
3rd4:40;4:00 Rx2Danielle B Wed, Mar 3, 2021

Stacey4:26, 6:51 Rx
Used big green band for ring dips
Jake K5:55;7:50 Rx
18WB, Banded
Nancie3:25;3:16 Rx2
4WB, 25BB, Banded
Carly H3:25;5:12 Rx2
8WB, 35BB, Banded
Kim Mu4:09;5:26 Rx2
8WB, 35BB, Banded
Dawn A4:19;5:34 Rx2
10WB, 45BB, Banded
Danielle B4:40;4:00 Rx2
6WB, 25BB, Banded
Dina S4:46;5:57 Rx2
6WB, 335BB, Banded
Marissa4:48;5:01 Rx2
10WB, 40BB, Banded
Colette4:58;5:56 Rx2
8WB, 35BB, Banded
Cara5:17;7:01 Rx2
8WB, 45BB, Banded
Julia P5:44;7:13 Rx2
10WB, 50BB, Banded
Hailey G6:16;6:44 Rx2
12WB, 45BB, Banded
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a