WOD Blog
 | Wed, Mar 3 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
210303(Time, Rx+, Rx2) 21-15-9 Wall Balls (Rx+/Rx 20/14) Ring Dips Rest 2 min. 15-12-9 Thrusters (Rx+135/95)(Rx115/75) Ring Dips ________________________________ Rx2 21-15-9 Wall Balls Box Dips Rest 2 min. 15-12-9 Thrusters Box Dips __________________________________ SCORE: Time to complete the workout. If you want, you can score both workouts individually. GOAL: (Rx+) each couplet in 3-4 min. and the entire workout in 10 min., including the rest. (Rx) each couplet in 4-5 min. and the entire workout in 10-12 min. (Rx2) each couplet in 4-5 min. and the entire workout in 10-12 min., including the rest.
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