WOD Blog

Wed, Mar 3 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210303


(Time, Rx+, Rx2)
21-15-9
Wall Balls (Rx+/Rx 20/14)
Ring Dips

Rest 2 min.

15-12-9
Thrusters (Rx+135/95)(Rx115/75)
Ring Dips
________________________________
Rx2
21-15-9
Wall Balls
Box Dips

Rest 2 min.

15-12-9
Thrusters
Box Dips
__________________________________
SCORE: Time to complete the workout. If you want, you can score both workouts individually.
GOAL: (Rx+) each couplet in 3-4 min. and the entire workout in 10 min., including the rest. (Rx) each couplet in 4-5 min. and the entire workout in 10-12 min. (Rx2) each couplet in 4-5 min. and the entire workout in 10-12 min., including the rest.

100% 0%

1st4:26, 6:51 RxStacey Wed, Mar 3, 2021
2nd3:25;5:12 Rx2Carly H Wed, Mar 3, 2021
3rd4:40;4:00 Rx2Danielle B Wed, Mar 3, 2021

Stacey4:26, 6:51 Rx
Used big green band for ring dips
Jake K5:55;7:50 Rx
18WB, Banded
Nancie3:25;3:16 Rx2
4WB, 25BB, Banded
Carly H3:25;5:12 Rx2
8WB, 35BB, Banded
Kim Mu4:09;5:26 Rx2
8WB, 35BB, Banded
Dawn A4:19;5:34 Rx2
10WB, 45BB, Banded
Danielle B4:40;4:00 Rx2
6WB, 25BB, Banded
Dina S4:46;5:57 Rx2
6WB, 335BB, Banded
Marissa4:48;5:01 Rx2
10WB, 40BB, Banded
Colette4:58;5:56 Rx2
8WB, 35BB, Banded
Cara5:17;7:01 Rx2
8WB, 45BB, Banded
Julia P5:44;7:13 Rx2
10WB, 50BB, Banded
Hailey G6:16;6:44 Rx2
12WB, 45BB, Banded
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel