WOD Blog

Thu, Mar 4 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

RANDY 210304


(Time)
“Randy”

*75 Power Snatches (Rx 75/55)
___________________________________
SCORE: Time to complete workout.
GOAL: Move fast and bite off large chunks before hitting a wall. Weight should be as such that you can do 15-20reps unbroken. Grip strength will be your challenge.
+ / 3-4min
Rx / 4-6min
Rx2 / 6-10min

0% 0%

1st6:04 RxStacey Thu, Mar 4, 2021
2nd6:30 Danielle B Thu, Mar 4, 2021
3rd7:44 Julia P Thu, Mar 4, 2021

Jake K4:48 Rx
Stacey6:04 Rx
Justis7:23 Rx
Makiah5:17
20#
Grace W5:17
20#
Danielle B6:30
35#
Dawn A6:41
45#
Doni6:46
45#
Julie T6:57
20#
Kim Mu6:58
45#
Cara7:02
45#
Hailey G7:13
35#
Nikki S7:17
25#
Julia P7:44
45#
Marissa8:07
45#
Carly H8:32
50#
Nancie10:23
35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I