WOD Blog

Thu, Mar 4 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

RANDY 210304


(Time)
“Randy”

*75 Power Snatches (Rx 75/55)
___________________________________
SCORE: Time to complete workout.
GOAL: Move fast and bite off large chunks before hitting a wall. Weight should be as such that you can do 15-20reps unbroken. Grip strength will be your challenge.
+ / 3-4min
Rx / 4-6min
Rx2 / 6-10min

0% 0%

1st6:04 RxStacey Thu, Mar 4, 2021
2nd6:30 Danielle B Thu, Mar 4, 2021
3rd7:44 Julia P Thu, Mar 4, 2021

Jake K4:48 Rx
Stacey6:04 Rx
Justis7:23 Rx
Makiah5:17
20#
Grace W5:17
20#
Danielle B6:30
35#
Dawn A6:41
45#
Doni6:46
45#
Julie T6:57
20#
Kim Mu6:58
45#
Cara7:02
45#
Hailey G7:13
35#
Nikki S7:17
25#
Julia P7:44
45#
Marissa J8:07
45#
Carly H8:32
50#
Nancie10:23
35#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I