WOD Blog
 | Fri, Mar 5 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
210305(Time) 5 rounds *6 Push Presses (Rx+185/135)(Rx155/105) *12/8-cal. ROW *18 Box Jumps (24/20) ___________________________________ Rx2 5 rounds *6 Push Presses *9/6-cal. ROW *24 Fast Feet ___________________________________ PARTIALLY LOADED 5 rounds *12 DB Push Presses (50/35) *48 Mountain Climbers *24 Object Jumps/Jump-overs __________________________________ SCORE: Time to complete the workout. GOAL: (16-18min)
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