WOD Blog

Fri, Mar 5 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210305


(Time)
5 rounds
*6 Push Presses (Rx+185/135)(Rx155/105)
*12/8-cal. ROW
*18 Box Jumps (24/20)
___________________________________
Rx2
5 rounds
*6 Push Presses
*9/6-cal. ROW
*24 Fast Feet
___________________________________
PARTIALLY LOADED
5 rounds
*12 DB Push Presses (50/35)
*48 Mountain Climbers
*24 Object Jumps/Jump-overs
__________________________________
SCORE: Time to complete the workout.
GOAL: (16-18min)

0% 0%

1st11:03 RxStacey Fri, Mar 5, 2021
2nd9:14 Carly H Fri, Mar 5, 2021

Stacey11:03 Rx
85BB
Jake K11:36 Rx
135BB
Carly H9:14
65BB,12”
Cara11:56
45BB,16”
Julie T12:00
35BB,12”
Dawn A12:14
65BB
Justis13:18
75BB
Nikki S13:36
55BB
Kim Mu14:04
55BB, 12”
Colette14:59
65BB,16”
Nancie15:14
33BB
Hailey G15:47
67BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo