WOD Blog

Mon, Mar 8 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kim L

210308


(Time, Rx+, Rx2)
Complete 7 unbroken sets of this Barbell complex=35reps/round

5 ROUNDS: (Rx+185/135)(Rx155/105)

7x (1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press)
___________________________________
SCORE: Time to complete workout, note BB weight in note section.
GOAL: You can complete the complex by doing (squat clean+jerk+back squat+behind the head thruster or jerk) but only if efficient with this movement.

This is going to get heavy real fast so load accordingly but not too light.

100% 0%

1st10:17 Rx2Julia P Mon, Mar 8, 2021
2nd10:20 Rx2Danielle B Mon, Mar 8, 2021
3rd11:11 Rx2Stacey Mon, Mar 8, 2021

Kirsten9:36 Rx2
55#
Dawn A10:00 Rx2
40BB
Colette10:05 Rx2
45#
Nancie10:10 Rx2
35BB
Julia P10:17 Rx2
46.5#
Doni10:18 Rx2
35#
Danielle B10:20 Rx2
35BB
Kim Mu10:48 Rx2
35BB
Stacey11:11 Rx2
67#
Cara11:13 Rx2
45BB
Marissa J11:29 Rx2
48#/55# last round!
Natalie Calkins-12:15 Rx2
20BB
Justis13:05 Rx2
95#
Jake K13:55 Rx2
135#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.