WOD Blog

Mon, Mar 8 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kim L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210308


(Time, Rx+, Rx2)
Complete 7 unbroken sets of this Barbell complex=35reps/round

5 ROUNDS: (Rx+185/135)(Rx155/105)

7x (1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press)
___________________________________
SCORE: Time to complete workout, note BB weight in note section.
GOAL: You can complete the complex by doing (squat clean+jerk+back squat+behind the head thruster or jerk) but only if efficient with this movement.

This is going to get heavy real fast so load accordingly but not too light.

100% 0%

1st10:17 Rx2Julia P Mon, Mar 8, 2021
2nd10:20 Rx2Danielle B Mon, Mar 8, 2021
3rd11:11 Rx2Stacey Mon, Mar 8, 2021

Kirsten9:36 Rx2
55#
Dawn A10:00 Rx2
40BB
Colette10:05 Rx2
45#
Nancie10:10 Rx2
35BB
Julia P10:17 Rx2
46.5#
Doni10:18 Rx2
35#
Danielle B10:20 Rx2
35BB
Kim Mu10:48 Rx2
35BB
Stacey11:11 Rx2
67#
Cara11:13 Rx2
45BB
Marissa11:29 Rx2
48#/55# last round!
Natalie Calkins-12:15 Rx2
20BB
Justis13:05 Rx2
95#
Jake K13:55 Rx2
135#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo