WOD Blog
 | Tue, Mar 9 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
210309(Check In) 4 ROUNDS: Rx+/Rx Minute 1: 10/8-cal. Row Minute 2: 15 OH Squats (Rx+95/65)(Rx75/55) Minute 3: Double-Unders (Rx+50)(Rx40) __________________________________ Rx2 Minute 1: 10/8-cal. Row Minute 2: 10 OH Squats Minute 3: 75 Singles __________________________________ Rx3 CrossFit LITE 4 ROUNDS Minute 1: 10 x 20m Shuttle sprints Minute 2: 16 SA DB OH Squats (8 each L/R) Minute 3: 55 Fast Feet on KB _________________________________ Workout completed as written. Select Rx+, Rx, Rx2, or Rx3 and post scales/notes to comments. GOAL: Go hard and fast and rest hard. Finish the work in 40-45sec using remainder of min to transition/rest.
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