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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Mar 10 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210310

(Time, Rx+, Rx2)
9-12-15
*Overhead Barbell Lunges
(Rx+155/105)(Rx135/95)(Rx2 95/65)
18-24-30
*MB Sit-ups (anchored)
(Rx+25/16)(Rx20/14)(Rx2 14/10)
*Over The Shoulder SLAM BALL
(Rx+50/35)(Rx30/20)(Rx2 20/10)
____________________________________
SCORE: Time to complete workout.

0%

0%

1^st	9:57 Rx	Stacey Wed, Mar 10, 2021
2^nd	10:10 Rx2	Julia P Wed, Mar 10, 2021
3^rd	12:26 Rx2	Carly H Wed, Mar 10, 2021

Stacey	9:57 Rx	75BB, 14WB, 25SB
Marissa	7:52 Rx2	45BB, 12WB, 20SB
Kirsten	8:10 Rx2	55BB, 16WB, 20SB
Daniel A	9:30 Rx2	65BB, 14WB, 40SB
Julia P	10:10 Rx2	45BB, 12WB, 20SB
Dawn A	10:23 Rx2	35BB, 14WB, 20SB
Halle	10:54 Rx2	55BB, 14WB, 30SB
Jake K	11:00 Rx2	115BB, 25WB, 40/50SB
Nancie	11:10 Rx2	25BB, 8WB, 20SB
Nikki S	11:55 Rx2	35BB, 10WB, 15SB
Kim Mu	12:17 Rx2	35BB, 12WB, 20SB
Carly H	12:26 Rx2	55BB, 14WB, 20SB
Danielle B	12:50 Rx2	20BBh, 10WB, 10SB
Colette	13:23 Rx2	35BB, 12WB, 30SB
Hailey G	13:58 Rx2	40BB, 14WB, 20SB
Jamie P	15:00 Rx2	15BB, 0WB, 10SB
Kris N	22:00 Rx2	5BB, 10WB, 20SB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo