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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Mar 23 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210323

(Time, Rx2)
Rx+/Rx
3 ROUNDS:
*800m RUN
*30 Pull Ups
*40 Push Ups
*50 Air Squats
__________________________________
Rx2
3 ROUNDS:
*600m RUN
*30DB Chainsaws (45/25)
*40 Push Ups
*50 Air Squats/Box Squats
___________________________________
SCORE: Time to complete workout.

100%

0%

1^st	31:31 Rx	Julia P Tue, Mar 23, 2021
2^nd	34:48 Rx	Stacey Tue, Mar 23, 2021
3^rd	38:48 Rx	Carly H Tue, Mar 23, 2021

Julia P	31:31 Rx	Knee push ups, Kipling!!!
Dawn A	32:03 Rx	Butterfly kipping!, knee push ups
Josiah	32:15 Rx
Nancie	34:40 Rx	Knee push ups, Kipling!!
Stacey	34:48 Rx	Knee pushups
Julie T	34:53 Rx	Knee push ups
Gaven	36:05 Rx
Jake K	37:28 Rx
Kim Mu	37:37 Rx	Knee push up, Ring rows
Justis	37:49 Rx
Carly H	38:48 Rx	Knee push ups, Kipling!!
Hailey G	38:49 Rx	Kipping work+Ring Row, Knee Push ups
Richard W	39:17 Rx
Annette	13:15 Rx2	2 rounds, 300m run
Jayne	13:29 Rx2	2 rounds, 300m
Jen B	13:30 Rx2	2 rounds, 300m
Jenny B	23:46 Rx2	1.5 Rounds, 300m, Ring Rows, Elevated Push ups
Arizona	28:30 Rx2	2 Rounds, 300m, Ring Rows, Knee Push ups
Colette	42:40 Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel