210324
(Time, Rx+)
5 ROUNDS: (Perform 1 round every 3 min.)
*14 Parallette Pass-throughs
*100-m SA KB Front-rack Carry (Rx+70/35)(Rx52/35)
*14 Front Squats (Rx+185/135)(Rx155/105)
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SCORE: Time to complete each interval (5 scores). Loads used.
GOAL:
The Pass-throughs should be at a difficulty where you can perform all 14 reps unbroken for 1-3 rounds, then in no more than 2 sets thereafter.
Carries: “power walk” and finish the 100 m in under 1 min.
The Front Squats: can move through each set unbroken at a moderate pace, but still burn the legs for reps 8-14.
WORK 2min, REST 1min is the GOAL. Adjust accordingly.
| 0% |  | |  | 0% |
| 1st | 1:33, 1:52, 2:13, 2:20, 2:22, 65BB | Carly H Wed, Mar 24, 2021 | | 2nd | 1:48, 1:48, 1:49, 2:03, 1:56, 25BB | Danielle B Wed, Mar 24, 2021 | | 3rd | 1:56, 2:07, 2:09, 2:18, 2:18, 55BB | Julia P Wed, Mar 24, 2021 |
| Arizona | 1:21, 1:28, 1:47, 1:49, 1:54, PVC | scaled | | Katie Br | 1:24, 1:32, 1:49, 1:54, 1:53, PVC | scaled | | Carly H | 1:33, 1:52, 2:13, 2:20, 2:22, 65BB | scaled | | Jenny B | 1:38, 1:42, 1:58, 1:57, 2:11, PVC | scaled | | Danielle B | 1:48, 1:48, 1:49, 2:03, 1:56, 25BB | scaled | | Dawn A | 1:52, 1:56, 1:57, 1:58, 2:05, 55BB | scaled | | Julia P | 1:56, 2:07, 2:09, 2:18, 2:18, 55BB | scaled | | Colette | 1:58, 2:01, 2:03, 2:09, 2:14, 45BB | scaled | | Dina S | 2:01, 1:57, 2:06, 2:17, 2:15, 35BB | scaled | | Nancie | 2:02, 2:01, 2:03, 2:01, 2:06, 15BB | scaled | | Cara | 2:04, 2:14, 2:14, 2:31, 2:45, 65BB | scaled | | Kirsten | 2:11, 2:24, 2:39, 2:41, 2:34, 45BB | 20KB, 55BB for 3 rounds, 45BB for last 2 | | Kim Mu | 2:16, 1:54, 1:54, 1:54, 1:58, 20 SADB 20 | scaled | | Jake K | 2:28, 2:36, 2:36, 2:50, 2:59, 115BB | scaled | | Hailey G | 3:00, 3:00, 3:00, 3:00, 3:00, 95BB | scaled | | Richard W | 3:00, 3:00, 3:00, 3:00, 3:00, 95BB | scaled | | Stacey | 3:00 @ 105BB, 2:24, 2:25, 2:32, 2:37, 85BB | 85# barbell, 20' boxes for Parallette pass thrus |
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