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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Apr 1 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210401

(Time, Rx+, Rx2)
AMRAP 20 min.
50 MB Hug Squats (Rx+25/16) (Rx20/14)
40 Russian KB Swings (Rx+70/35)(Rx53/35)
30 Ring Dips
50 MB Hug Walking Lunges
40 KB SDHPs
30 Ring Dips

Rx2/LITE
AMRAP 20 min.
40 MB Hug Squats
30 Russian KB Swings
20 Box Dips
40 MB Hug Walking Lunges
30 KB SDHPs
20 Box Dips

___________________________________
SCORE: Total rounds and reps completed.
GOAL: 1+rounds

0%

0%

Stacey Thu, Apr 1, 2021

Stacey

1+185 Rx

Green band for ring dips

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.