WOD Blog

Fri, Apr 2 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210402


(Time, Rx+, Rx2)
Rx+/Rx
Run 400 m
25 Burpees
Run 400 m
50 DB Step-ups (Rx+50/35) (Rx45/25)
Run 400 m
25 Burpees
Run 400 m
___________________________________
Rx2
Run 200 m
15 Burpees
Run 400 m
30 DB Step-ups
Run 400 m
15 Burpees
Run 200 m
___________________________________
SCORE: Time to complete the workout.
GOAL: Under 16min. The goal for today is to stay moving the whole time—and to Run hard! Run, do some Burpees, Run, then do some Dumbbell movements, Run, then more Burpees, and finally, finish off with another Run.

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1st18:13 RxStacey Fri, Apr 2, 2021

Josiah17:02 Rx
Kirsten17:13 Rx
20DB
Stacey18:13 Rx
Marissa13:15 Rx2
15DB
Dan M16:25 Rx2
20DB, 16', walking truform
Jake K18:54 Rx2
25DB, 24'
Cassandra19:04 Rx2
No DB, 12' step ups, row 500m
Richard W19:07 Rx2
35DB, 24'
Cara19:33 Rx2
12Db, 20'
Justis19:36 Rx2
35 DB
Dina S19:59 Rx2
8DB, 16'
Julie T20:23 Rx2
8DB, 20'
Hailey G22:28 Rx2
20DB, 20'
Colette26:20 Rx2
16”-15db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I