WOD Blog

Fri, Apr 2 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210402


(Time, Rx+, Rx2)
Rx+/Rx
Run 400 m
25 Burpees
Run 400 m
50 DB Step-ups (Rx+50/35) (Rx45/25)
Run 400 m
25 Burpees
Run 400 m
___________________________________
Rx2
Run 200 m
15 Burpees
Run 400 m
30 DB Step-ups
Run 400 m
15 Burpees
Run 200 m
___________________________________
SCORE: Time to complete the workout.
GOAL: Under 16min. The goal for today is to stay moving the whole time—and to Run hard! Run, do some Burpees, Run, then do some Dumbbell movements, Run, then more Burpees, and finally, finish off with another Run.

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1st18:13 RxStacey Fri, Apr 2, 2021

Josiah17:02 Rx
Kirsten17:13 Rx
20DB
Stacey18:13 Rx
Marissa J13:15 Rx2
15DB
Dan M16:25 Rx2
20DB, 16', walking truform
Jake K18:54 Rx2
25DB, 24'
Cassandra19:04 Rx2
No DB, 12' step ups, row 500m
Richard W19:07 Rx2
35DB, 24'
Cara19:33 Rx2
12Db, 20'
Justis19:36 Rx2
35 DB
Dina S19:59 Rx2
8DB, 16'
Julie T20:23 Rx2
8DB, 20'
Hailey G22:28 Rx2
20DB, 20'
Colette26:20 Rx2
16”-15db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life