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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, May 10 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210510

(Time, Rx+, Rx2)
10 Ring Muscle-ups
20 Thrusters (Rx+115/75)(Rx95/65)
30 Parallette Pass-throughs
40 Wall Balls (20/14 lb.)
50 V-ups
40 Back Squats
30 Heel Taps
20 MB Bear-hug Squats
10 Ring Muscle-ups
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Rx2
10 Ring MU Transitions
15 Thrusters
20 Parallette Pass-throughs
25 Wall Balls
30 Crunches
25 Back Squats
20 Heel Taps
15 MB Bear-hug Squats
10 Ring MU Transitions
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SCORE: Time to complete workout
GOAL: 12-18min. Thrusters, Wall Balls, and Back Squats all to be completed in 2-3 sets. RMU-no more than 2min per set. All other movements require little skill so perform quick and fast.

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Stacey Mon, May 10, 2021

Stacey

15:45 Rx+

Modified ring MU, 20' boxes for PP

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch