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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, May 10 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210510

(Time, Rx+, Rx2)
10 Ring Muscle-ups
20 Thrusters (Rx+115/75)(Rx95/65)
30 Parallette Pass-throughs
40 Wall Balls (20/14 lb.)
50 V-ups
40 Back Squats
30 Heel Taps
20 MB Bear-hug Squats
10 Ring Muscle-ups
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Rx2
10 Ring MU Transitions
15 Thrusters
20 Parallette Pass-throughs
25 Wall Balls
30 Crunches
25 Back Squats
20 Heel Taps
15 MB Bear-hug Squats
10 Ring MU Transitions
___________________________________
SCORE: Time to complete workout
GOAL: 12-18min. Thrusters, Wall Balls, and Back Squats all to be completed in 2-3 sets. RMU-no more than 2min per set. All other movements require little skill so perform quick and fast.

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Stacey Mon, May 10, 2021

Stacey

15:45 Rx+

Modified ring MU, 20' boxes for PP

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo