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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, May 11 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210511

(Time, Rx+, Rx2)
In 15 min.:
*2k Row / 1-mile Run

In 10 min.: 3 Rounds
*10 Power Snatches (Rx+135/95)(Rx115/75)
*10 OH Squats

In 5 min.: AMRAP 5 min.
*10 Clapping Push-ups
*10 SDHPs (Rx+135/95)(Rx115/75)
__________________________________
SCORE: All three scores for each PART.
GOAL:
Part 1 (Row) and Part 2 (couplet) are intended to take roughly 75% of the time allotted. For the Row: 8-10min. For the subsequent couplet: 4-6min. For the AMRAP: 1 round every 60-90 sec., or 4+ rounds total.

Rx2
In 15 min.:

*1.5k Row

In 10 min.: 3 Rounds
10 Power Snatches
10 OH Squats

In 5 min.: AMRAP 5 min.
*10 Push-ups
*10 SDHPs

0%

0%

8:53 row, 5:12, 3+9 knee PU Rx

Stacey Tue, May 11, 2021

Stacey

8:53 row, 5:12, 3+9 knee PU Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo