WOD Blog

Wed, May 12 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210512


(Weight)
Front Squats
5-5-5-5-5
___________________________________
SCORE: 5 rep max
GOAL: to prep better so the wts are fractional increases during the 5RM secquence not 20lb increases

Optional Finisher
*Tabata Row

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1st145 RxCarly H Wed, May 12, 2021
Stacey Wed, May 12, 2021
2nd105 RxJulia P Wed, May 12, 2021

Jake K255 Rx
215, 225, 235, 245, 255
Dan M205 Rx
95, 135, 185, 185, 205
Stacey145 Rx
Carly H145 Rx
115, 125, 135, 140, 145
Julia P105 Rx
85, 90, 95, 100, 115, 110, 105
Nancie75 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!