WOD Blog
 | Thu, Jun 10 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
210610(Reps, Rx+, Rx2) Total WOD Time: 19min NO BUILT IN REST 4 min.: Shuttle Runs 3 min.: Power Snatches (Rx+95/65)(Rx65/45) 2 min.: Lateral Barbell Jump-overs 1 min.: Deadlifts 2 min.: Lateral Barbell Jump-overs 3 min.: Power Snatches 4 min.: Shuttle Runs _______________________________________ Today we have 19 minutes of Running, Power Snatching, Jumping, and light Deadlifts. It’s 8 min. of Running, 6 min. of Power Snatches, 4 min. of Lateral Jump-overs, and 1 min. of Deadlifts. SCORE: Total reps for all movements. GOAL: Rx+ 5-6 Shuttles per minute on the Shuttle Runs, 20-30 reps per minute on the Snatches (account for fatigue), 45-60 Lateral Barbell Jump-overs, and 30+ Deadlifts. Rx 3-4 Shuttles per minute on the Shuttle Runs, 15-18 reps per minute on the Snatches (account for fatigue), 25-35 Lateral Barbell Jump-overs, and 20 Deadlifts.
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