WOD Blog

Wed, Jun 9 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

210609


(Rounds, Rx+, Rx2)
AMRAP 20 min.
Rx+/Rx
*15 Back Squats (Rx+115/75)(Rx95/65)
*12 Burpees
*9 x Single-arm KB Shoulder-to-overheads (each side) (Rx+52/35)(Rx35/26)
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Rx2
*15 Back Squats
*12 Burpees
*9 x Single-arm DB Shoulder-to-overheads (each side)
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9 Shoulder-to-overheads on each side, for a total of 18 per round.

SCORE: Rounds+Reps in 20min.
GOAL: 5-8rounds: Rx+ 2-2:30/round=7-8rounds everyone else: 3:00/round=5rounds

0% 0%

1st7+15 RxStacey Wed, Jun 9, 2021
2nd6+32 RxCarly H Wed, Jun 9, 2021
3rd6+6 Julia P Wed, Jun 9, 2021

Stacey7+15 Rx
Jake K7 Rx
Carly H6+32 Rx
Dawn A5+5 Rx
Joel5+36 Rx2
65BB, 20KB (great form today)
Shelby5+21 Rx2
25BB, 9KB
Rachel B5+19 Rx2
25BB, 10KB (front squat-crossed arms)
Kim Mu5+5 Rx2
55BB, 18KB (body a mess today-switched to FS in lifters)
Joe m5 Rx2
10DB, 18KB
Arizona4+22 Rx2
25BB, 13KB (front squat-crossed arms)
Matt B4+21 Rx2
45BB, 20RKB
Jenny B4+16 Rx2
35BB, 10KB
Jaime M3+20 Rx2
35BB, 9KB
Julia P6+6
55BB, 18KB
Doni5+36
65BB, 13KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative