WOD Blog

Wed, Jun 9 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210609


(Rounds, Rx+, Rx2)
AMRAP 20 min.
Rx+/Rx
*15 Back Squats (Rx+115/75)(Rx95/65)
*12 Burpees
*9 x Single-arm KB Shoulder-to-overheads (each side) (Rx+52/35)(Rx35/26)
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Rx2
*15 Back Squats
*12 Burpees
*9 x Single-arm DB Shoulder-to-overheads (each side)
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9 Shoulder-to-overheads on each side, for a total of 18 per round.

SCORE: Rounds+Reps in 20min.
GOAL: 5-8rounds: Rx+ 2-2:30/round=7-8rounds everyone else: 3:00/round=5rounds

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1st7+15 RxStacey Wed, Jun 9, 2021
2nd6+32 RxCarly H Wed, Jun 9, 2021
3rd6+6 Julia P Wed, Jun 9, 2021

Stacey7+15 Rx
Jake K7 Rx
Carly H6+32 Rx
Dawn A5+5 Rx
Joel5+36 Rx2
65BB, 20KB (great form today)
Shelby5+21 Rx2
25BB, 9KB
Rachel B5+19 Rx2
25BB, 10KB (front squat-crossed arms)
Kim Mu5+5 Rx2
55BB, 18KB (body a mess today-switched to FS in lifters)
Joe m5 Rx2
10DB, 18KB
Arizona4+22 Rx2
25BB, 13KB (front squat-crossed arms)
Matt B4+21 Rx2
45BB, 20RKB
Jenny B4+16 Rx2
35BB, 10KB
Jaime M3+20 Rx2
35BB, 9KB
Julia P6+6
55BB, 18KB
Doni5+36
65BB, 13KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a