WOD Blog

Tue, Jun 15 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210615


(Rounds)
20 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Push-Up

0% 0%

1st4+31 RxStacey Tue, Jun 15, 2021
2nd4+40 Carly H Tue, Jun 15, 2021

Jake K4+50 Rx
Knee-ups
Stacey4+31 Rx
K-2-E
Justis4+31 Rx
Gaven4 Rx
30”, K-2-E
Carly H4+40
K-ups
Joel4
K-ups, 20”
Matt B2+40
K-ups-kipping(1st time), 20”
Shelby2+30
10min AMRAP 30Box J, 10 push-ups
Rachel B2+30
10min AMRAP 30Box J, 10 push-ups
Jayne2+20
10min AMRAP 30Box J, 10 push-ups
Jenny B2+5
10min AMRAP 30Box J, 10 push-ups
Dawn A2
K-ups, 20”
Jaime M2
scaled
Annette1+15
10min AMRAP 30Box J, 10 push-ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo