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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jun 16 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

210616

(Time, Rx+, Rx2)
(3) 5min.INTERVALS Perform 1 round every 5 min.
Rx+/Rx
*35 Front Squats (Rx+115/75)(Rx95/65)
*200-m Run with MB (20/14)
*60 Double-Unders
_____________________________________
Rx2
*25 Front Squats
*200-m Run with MB (20/14 lb.)
*70 Single-unders
______________________________________
SCORE: All three times to complete each interval
GOAL: 1st round and 3rd round to look the same. Looking for 1:00min rest each round.

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1^st	3:28, 3:21, 3:32 Rx	Stacey Wed, Jun 16, 2021
2^nd	3:59, 4:07, 4:22 Rx	Carly H Wed, Jun 16, 2021
3^rd	3:12, 3:28, 3:48 Rx2	Julia P Wed, Jun 16, 2021

Stacey	3:28, 3:21, 3:32 Rx
Carly H	3:59, 4:07, 4:22 Rx	55BB
Dan M	4:40, 4:47, 4:22 Rx	From rack, partial front squats-struggled with full ext. and full depth
Jake K	4:57, 4:47, 4:47 Rx	from rack
Julia P	3:12, 3:28, 3:48 Rx2	45BB
Doni	3:56, 4:18, 4:26 Rx2	35BB, from rack

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a