WOD Blog
 | Fri, Jul 2 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Kelsey T |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
210702(Rounds, Rx+, Rx2) AMRAP 15 min. (Rx+Rx) 100-m Single-arm DB Overhead Carry – Right (Rx+50/35)(Rx40/25) 12 DB Renegade Rows – Right 24 AbMat Sit-ups 12 DB Renegade Rows – Left 100-m Single-arm DB Overhead Carry – Left ________________________________________ Rx2 15min AMRAP 100-m Single-arm DB Overhead Carry – Right 12 DB Renegade Rows – Right 24 AbMat Sit-ups 12 DB Renegade Rows – Left 100-m Single-arm DB Overhead Carry – Left _______________________________________ SCORE: As many rounds as possible. GOAL: 4-5 rounds
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