WOD Blog
 | Sat, Jul 3 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
210703(Time, Rx2) Complete in a team of 2: 100 Lateral Box Jump-overs 100 Wall Balls 100 Box Jump-overs 100 Push-ups 100 Double-unders ________________________________________ Rx2 Complete in a team of 2: 80 Lateral Plate Jumps 80 Wall Balls 80 Box Step-overs 80 Push-ups 100 Single-unders ___________________________________ SCORE: Time to complete workout. GOAL: Have fun!
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