WOD Blog

Thu, Jul 29 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210729


(Time, Rx+, Rx2)
Rx+/Rx
47 DB Deadlifts (Rx+60/45)(Rx50/35)
32 Single-arm DB Snatches
21 Broad Jumps
9 (Rx+)Legless Rope Climbs(Rx Reg Climbs)

Rx2
3 ROUNDS:
10 DB Deadlifts
10 Single-arm DB Snatches
10 Squat Jumps
3 Seated Rope Climbs

0% 0%

1st14:08 RxStacey Thu, Jul 29, 2021
2nd10:12 Rx2Carly H Thu, Jul 29, 2021
3rd13:37 Rx2Julia P Thu, Jul 29, 2021

Jake K11:52 Rx
Stacey14:08 Rx
Lisa R8:14 Rx2
20DB
Carly H10:12 Rx2
25DL/30Snatch
Kim Mu10:40 Rx2
20DB
Matt B10:45 Rx2
25DB elevated 14inches
Dawn A11:00 Rx2
20DB
Julie T12:48 Rx2
15DB, 8'elevated
Joel13:08 Rx2
35DL/15Snatch
Julia P13:37 Rx2
20DB
Justis13:50 Rx2
25DB
Halle13:50 Rx2
25DB, 4'elevated
Rachel B14:00 Rx2
20DL/15Snatch
Arizona14:00 Rx2
20DL/15Snatch
Cara15:30 Rx2
25DB, 3.5'elevated
Olivia B15:45 Rx2
10DB
Danielle B15:56 Rx2
20DL/12Snatch
Zack W17:00 Rx2
50DB, 4'elevated
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€