WOD Blog
 | Wed, Jul 28 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
FMS Light 1(Rounds, Rx2) Rx FMS: EMOM for as long as possible *5 HSPU *6 Toes-to-Bars *7 Thrusters (95/65 lb.) ________________________________________________ Rx2 FMS: EMOM for as long as possible *6 Pike Push-ups *6 Sit-ups *6 Thrusters (45/35 lb.) ________________________________________________ SCORE: Full rounds (minutes) completed. *If someone completes 10 min. and performs 15 reps in the 11th min., those reps do not count toward their score. Still, they should record that they completed those reps for the next time they repeat the workout.
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