Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Aug 3 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210803

(Time, Rx+, Rx2)
Rx+/Rx
3 Rounds
9 Deadlifts (Rx+315/205)(Rx275/185)
15 GHD Sit-ups
21 Box Jumps (24/20 in.)
Rest 1 min.
_______________________________________
Rx2
3 Rounds
9 Deadlifts
15 AbMat Sit-ups
18 Box Jumps or Step-ups
Rest 1 min.
_______________________________________
SCORE: Total time to complete the workout (including the 1 min. rest time).
GOAL: 4-5min/round max

0%

0%

1^st	8:13 Rx2	Stacey Tue, Aug 3, 2021
2^nd	8:49 Rx2	Carly H Tue, Aug 3, 2021

Joel	8:00 Rx2	115BB
Jake K	8:04 Rx2	235BB
Stacey	8:13 Rx2	165BB Sumo DL
Dawn C	8:43 Rx2	115BB racked high
Carly H	8:49 Rx2	155BB
Lisa R	8:50 Rx2	85BB
Dawn A	8:50 Rx2	125BB
Marissa J	9:05 Rx2	115BB : v-ups
Doni	9:18 Rx2	115BB elevated on rack
Josiah	10:15 Rx2	205BB elevated on rack
Jenny B	10:15 Rx2	95BB, racked high
Justis	10:45 Rx2	105BB
Arizona	11:10 Rx2	95BB, racked high
Natalie Calkins-	11:30 Rx2	85BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!