WOD Blog
 | Wed, Aug 4 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
21-0804(Rounds, Rx2) 15min AMRAP (Rx) 60-sec. Ring Push-up Hold 30 Wall Balls (20/14 lb.) 15 Ring Push-ups 30-sec. Ring Push-up Hold 20 Wall Balls 10 Ring Push-ups 15-sec. Ring Push-up Hold 10 Wall Balls 5 Ring Push-ups _______________________________________ Rx2 60-sec. Plank Hold 30 Wall Balls 15 Push-ups 30-sec. Plank Hold 20 Wall Balls 10 Push-ups 15-sec. Plank Hold 10 Wall Balls 5 Push-ups ______________________________________ SCORE: Rounds+Reps GOAL: 2 Rounds
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