WOD Blog
 | Mon, Aug 9 2021 |  |
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| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
210809(Weight) 1 Deadlift EMOM 10 min. 3 Deadlifts EMOM 10 min. _____________________________________ SCORE: Heaviest single, heaviest triple deadlift. GOAL: If it isn’t starting to feel challenging halfway through each EMOM, you might have gone too light. For the first EMOM, each rep shouldn’t take much longer than 15 sec., which gives you a 45-sec. rest between reps. For the second EMOM, the 3 reps shouldn’t take more than 25 sec., which gives you about 35 sec. of rest. For both EMOMs, that isn’t a lot of time to rest when going heavy. Fatigue will set in quickly!
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