WOD Blog

Tue, Aug 10 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210810


(Time, Rx+, Rx2)
4 ROUNDS: Perform 1 round every 5 min.
200-m Single-arm Farmers Carry (left arm) (Rx+65/45)(Rx50/35)(Rx2 35/20)
12 Single DB Front Squats (left arm)
200-m Single-arm Farmers Carry (right arm)
12 Single DB Front Squats (right arm)
_______________________________________
SCORE: Slowest Round note time to complete. Today is more about you doing it, than worrying about anything else.

0% 0%

1st4:45 RxStacey Tue, Aug 10, 2021
2nd4:57 RxCarly H Tue, Aug 10, 2021
3rd4:50 Rx2Julia P Tue, Aug 10, 2021

Stacey4:45 Rx
Carly H4:57 Rx
40
Lisa R3:38 Rx2
25
Josiah4:15 Rx2
Doni4:45 Rx2
20# DB
Rachel B4:50 Rx2
15
Shelby4:50 Rx2
15
Julia P4:50 Rx2
25
Kim Mu4:50 Rx2
20
Arizona4:51 Rx2
15
Jake K4:57 Rx2
Justis4:58 Rx2
25
Natalie Calkins-4:58 Rx2
15
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo