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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Aug 16 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210816

(Rounds, Rx+, Rx2)
AMRAP 30 min.
40/30-cal. Row
20 Power Cleans (Rx+135/95)(Rx115/75)
10 L-Pull-ups
600-m Run
20 KB Swings (Rx+70/52)(Rx52/35)
10 Parallette Pass-throughs
_______________________________________
Rx2
AMRAP 30min.
30/20-cal. Row
15 Power Cleans
10 Strict Ring Rows
400-m Run
10 Box Pass-throughs
_______________________________________
SCORE: As many rounds and reps as possible in 30 min.
GOAL: 10-12min/round (2-3Rounds)

0%

0%

1^st	2+31 Rx	Stacey Mon, Aug 16, 2021
2^nd	2 Rx2	Carly H Mon, Aug 16, 2021

Stacey	2+31 Rx	Negative descent pull ups
Josiah	2 Rx
Dawn A	2+60 Rx2	45BB, 26KB, 20'box pass throughs
Kim Mu	2+56 Rx2	45BB, 35KB
Joel	2+30 Rx2	65BB, 26KB, 20
Justis	2+2 Rx2	95BB, 44KB
Carly H	2 Rx2	65BB, 20KB, High parallettes
Shelby	1+81 Rx2	45BB, 20KB, 20
Natalie Calkins-	1+71 Rx2	35BB, 20KB, 20'box pass throughs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo