Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Aug 17 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210817

(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatches (Rx+185/135 (Rx155/105)
(Rx+Plate Handstand Push ups) (Rx Plate Handstand Push-ups)
Inverted Ring Rows
_______________________________________
Rx2
10-9-8-7-6-5-4-3-2-1
Power Snatches
Pike Push-ups
Ring Rows
______________________________________
SCORE: Time to complete the workout.
GOAL: 20-25min

0%

0%

1^st	23:50 Rx	Stacey Tue, Aug 17, 2021
2^nd	13:13 Rx2	Danielle B Tue, Aug 17, 2021
3^rd	13:17 Rx2	Julia P Tue, Aug 17, 2021

Stacey	23:50 Rx	85# BB, 2 ab mats HSPU, regular ring row
Danielle B	13:13 Rx2	35BB
Julia P	13:17 Rx2	35BB
Nancie	13:22 Rx2	45BB
Dawn A	19:20 Rx2	35BB
Matt B	19:25 Rx2	45BB
Joel	19:30 Rx2	45BB
Julie T	22:36 Rx2	35BB
Kim Mu	22:36 Rx2	35BB
Eric T	23:00 Rx2	25BB
Rochelle S	23:25 Rx2	25BB
Jack R	23:50 Rx2	15BB
Carly H	24:10 Rx2	65BB
Natalie Calkins-	24:15 Rx2	25BB
Shelby	15:12	Started on 7's, 35BB
Rachel B	15:12	Started on 7's, 30BB
Arizona	15:12	Started on 7's, 35BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a