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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Aug 18 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210818

(Rounds, Rx+, Rx2)
AMRAP 12 min.
10 Broad Jumps
20 Walking Lunges
1-min. KB Goblet Bottom-of-squat Hold (Rx+52/35)(Rx35/26)
100-m Run
_______________________________________
Rx2
AMRAP 12min.
5 Squat Jumps
10 Walking Lunges
1-min. Squat Hold
100-m Run
_______________________________________
SCORE: Rounds and reps completed.
* Holds are not included in the scoring.
GOAL: 3-4 Rounds

0%

0%

1^st	3+13 Rx	Stacey Wed, Aug 18, 2021
2^nd	3+26 Rx2	Julia P Wed, Aug 18, 2021
3^rd	3 Rx2	Carly H Wed, Aug 18, 2021

Stacey	3+13 Rx
Kim Mu	3+2 Rx
Dawn A	2+30 Rx
Julia P	3+26 Rx2	20DB
Jack R	3+15 Rx2	20KB
Joel	3+15 Rx2	26KB
Josh D	3+10 Rx2	25DB
Doni	3+4 Rx2	15# DB
Natalie Calkins-	3 Rx2	10DB
Carly H	3 Rx2	20DB
Matt B	2+30 Rx2	25DB
Arizona	2+30 Rx2	20KB
Shelby	2 Rx2	20KB
Rachel B	2 Rx2	20KB
Jenny B	1 Rx2	15DB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo