WOD Blog

Mon, Aug 23 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ronald
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210823


(Time, Rx2)
For Time (20 min cap):
10 Burpee
200M run
30 Russian KB Swing
(Rx52/35)(Rx 35/26)
10 Burpee
200M Run
30 DB Hang Clean & Jerk
(Rx55/35)(Rx2 35/20)
10 Burpee
200M Run
30 Box Jumps (24/20)
10 Burpee
200M Run
30 Sit-Ups

0% 0%

1st15:38 RxStacey Mon, Aug 23, 2021
2nd16:01 RxCarly H Mon, Aug 23, 2021
3rd15:33 Rx2Julia P Mon, Aug 23, 2021

Isaiah13:01 Rx
52KB, 35DB, 24'
Stacey15:38 Rx
35KB, 35DB, 20'
Carly H16:01 Rx
35KB, 25DB, 20'
Jake K16:15 Rx
53KB, 35DB, 24'
Marissa12:58 Rx2
26KB, 10DB, 20'
Josiah13:40 Rx2
44KB, 35DB, 24'
Halle14:58 Rx2
35KB, 20DB, 20'
Isabelle15:25 Rx2
26KB, 20DB, 20'
Julia P15:33 Rx2
20KB, 15DB, 20'
Kirsten15:55 Rx2
26KB, 10DB, 20'
Justis16:02 Rx2
44KB, 35DB, 24'
Matthew Ro16:08 Rx2
44KB, 35DB, 20'
Nancie16:30 Rx2
35KB, 20DB, 20'
Doni16:53 Rx2
20KB, 15DB, 20'
Eric T17:00 Rx2
26KB, 15DB, 20'
Jack R17:08 Rx2
20KB, 20DB, 24'
Dawn A17:20 Rx2
26KB, 20DB, 16' rebounding
Cara17:38 Rx2
35KB, 20DB, 20'
Kim Mu18:16 Rx2
26KB, 20DB, 20'
Ashley E20:00 Rx2
20KB, 8DB, 20'
Monica T20:00 Rx2
18KB, 10DB, 16'
Joel21:00 Rx2
26KB, 15DB, 20'
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a