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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Aug 23 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210823

(Time, Rx2)
For Time (20 min cap):
10 Burpee
200M run
30 Russian KB Swing
(Rx52/35)(Rx 35/26)
10 Burpee
200M Run
30 DB Hang Clean & Jerk
(Rx55/35)(Rx2 35/20)
10 Burpee
200M Run
30 Box Jumps (24/20)
10 Burpee
200M Run
30 Sit-Ups

0%

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1^st	15:38 Rx	Stacey Mon, Aug 23, 2021
2^nd	16:01 Rx	Carly H Mon, Aug 23, 2021
3^rd	15:33 Rx2	Julia P Mon, Aug 23, 2021

Isaiah	13:01 Rx	52KB, 35DB, 24'
Stacey	15:38 Rx	35KB, 35DB, 20'
Carly H	16:01 Rx	35KB, 25DB, 20'
Jake K	16:15 Rx	53KB, 35DB, 24'
Marissa J	12:58 Rx2	26KB, 10DB, 20'
Josiah	13:40 Rx2	44KB, 35DB, 24'
Halle	14:58 Rx2	35KB, 20DB, 20'
Isabelle	15:25 Rx2	26KB, 20DB, 20'
Julia P	15:33 Rx2	20KB, 15DB, 20'
Kirsten	15:55 Rx2	26KB, 10DB, 20'
Justis	16:02 Rx2	44KB, 35DB, 24'
Matthew Ro	16:08 Rx2	44KB, 35DB, 20'
Nancie	16:30 Rx2	35KB, 20DB, 20'
Doni	16:53 Rx2	20KB, 15DB, 20'
Eric T	17:00 Rx2	26KB, 15DB, 20'
Jack R	17:08 Rx2	20KB, 20DB, 24'
Dawn A	17:20 Rx2	26KB, 20DB, 16' rebounding
Cara	17:38 Rx2	35KB, 20DB, 20'
Kim Mu	18:16 Rx2	26KB, 20DB, 20'
Ashley E	20:00 Rx2	20KB, 8DB, 20'
Monica T	20:00 Rx2	18KB, 10DB, 16'
Joel	21:00 Rx2	26KB, 15DB, 20'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo