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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Aug 23 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210823

(Time, Rx2)
For Time (20 min cap):
10 Burpee
200M run
30 Russian KB Swing
(Rx52/35)(Rx 35/26)
10 Burpee
200M Run
30 DB Hang Clean & Jerk
(Rx55/35)(Rx2 35/20)
10 Burpee
200M Run
30 Box Jumps (24/20)
10 Burpee
200M Run
30 Sit-Ups

1^st	15:38 Rx	Stacey Mon, Aug 23, 2021
2^nd	16:01 Rx	Carly H Mon, Aug 23, 2021
3^rd	15:33 Rx2	Julia P Mon, Aug 23, 2021

Isaiah	13:01 Rx	52KB, 35DB, 24'
Stacey	15:38 Rx	35KB, 35DB, 20'
Carly H	16:01 Rx	35KB, 25DB, 20'
Jake K	16:15 Rx	53KB, 35DB, 24'
Marissa J	12:58 Rx2	26KB, 10DB, 20'
Josiah	13:40 Rx2	44KB, 35DB, 24'
Halle	14:58 Rx2	35KB, 20DB, 20'
Isabelle	15:25 Rx2	26KB, 20DB, 20'
Julia P	15:33 Rx2	20KB, 15DB, 20'
Kirsten	15:55 Rx2	26KB, 10DB, 20'
Justis	16:02 Rx2	44KB, 35DB, 24'
Matthew Ro	16:08 Rx2	44KB, 35DB, 20'
Nancie	16:30 Rx2	35KB, 20DB, 20'
Doni	16:53 Rx2	20KB, 15DB, 20'
Eric T	17:00 Rx2	26KB, 15DB, 20'
Jack R	17:08 Rx2	20KB, 20DB, 24'
Dawn A	17:20 Rx2	26KB, 20DB, 16' rebounding
Cara	17:38 Rx2	35KB, 20DB, 20'
Kim Mu	18:16 Rx2	26KB, 20DB, 20'
Ashley E	20:00 Rx2	20KB, 8DB, 20'
Monica T	20:00 Rx2	18KB, 10DB, 16'
Joel	21:00 Rx2	26KB, 15DB, 20'