WOD Blog
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ISABEL(Time) (Rx) *30 Snatches (135//95) (Rx2) *30 Snatches (95/65) You can squat, power, split snatch as you need. Isabel is one of the most popular CrossFit Girl benchmark workouts (WOD). It is just 30 snatches for time with 135 lbs for men and 95 lbs for women. You may do any kind of snatch from muscle snatch to power snatch, squat snatch or split snatch. Usually, Isabel is done with 30 power snatches. Sometimes athletes switch to muscle snatches if they are strong enough. World's fastest time: :53 https://youtu.be/1UVmA9TGNJk SNATCH: POP video https://youtu.be/9xQp2sldyts
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