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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 5 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

220105

(Rounds, Rx+, Rx2)
AMRAP 20 min.
60 Double-unders
30 Box Jumps (Rx+30/24)(Rx24/20)
15 DB Step-ups (Rx+50/35)(Rx40/25)
_______________________________________
Rx2
AMRAP 20min.
90 Single-unders
30 Plate Jumps
15 Step-ups
_______________________________________
SCORE: As many rounds+reps as possible in 20min.
GOAL: 3.5-5 Rounds

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1^st	4+43 Rx	Stacey Wed, Jan 5, 2022
2^nd	3+57 Rx	Carly H Wed, Jan 5, 2022
3^rd	4 Rx2	Julia P Wed, Jan 5, 2022

Stacey	4+43 Rx
Carly H	3+57 Rx	25DB, 16'
Kim Mu	4+94 Rx2	25DB,
Dawn A	4+10 Rx2	25DB, 16'
curtis	4+10 Rx2	25DB, 24'
Julia P	4 Rx2	20DB, 16'
Rochelle S	4 Rx2	15DB, 14'
Eric T	3+126 Rx2	20DB, 20'
Joel	3+27 Rx2	15DB, 20'
CJ	3+25 Rx2	20DB, 20'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative