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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jan 5 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

220105

(Rounds, Rx+, Rx2)
AMRAP 20 min.
60 Double-unders
30 Box Jumps (Rx+30/24)(Rx24/20)
15 DB Step-ups (Rx+50/35)(Rx40/25)
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Rx2
AMRAP 20min.
90 Single-unders
30 Plate Jumps
15 Step-ups
_______________________________________
SCORE: As many rounds+reps as possible in 20min.
GOAL: 3.5-5 Rounds

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1^st	4+43 Rx	Stacey Wed, Jan 5, 2022
2^nd	3+57 Rx	Carly H Wed, Jan 5, 2022
3^rd	4 Rx2	Julia P Wed, Jan 5, 2022

Stacey	4+43 Rx
Carly H	3+57 Rx	25DB, 16'
Kim Mu	4+94 Rx2	25DB,
Dawn A	4+10 Rx2	25DB, 16'
curtis	4+10 Rx2	25DB, 24'
Julia P	4 Rx2	20DB, 16'
Rochelle S	4 Rx2	15DB, 14'
Eric T	3+126 Rx2	20DB, 20'
Joel	3+27 Rx2	15DB, 20'
CJ	3+25 Rx2	20DB, 20'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life