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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jan 4 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

BODYWEIGHT 2 THE FAST AND THE FURIOUS

(Time, Rx2)
BODYWEIGHT #2 'THE FAST AND THE FURIOUS'

(Rx) 3 Rounds
*20 Burpees
*400-m Run
*20 Pull-ups
____________________________________________
(Rx2) 3 Rounds
*15 Burpees
*400-m Run
*15 Jumping Pull-ups
_____________________________________________
SCORE: Time to complete workout
GOAL: 15min (4-5min/round) / 20min cap

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Planned: Tue,Jan4,2022 Tue,Jan28,2020 Fri,Jan24,2020 Thu,Jun27,2019

Today

All Time

Stacey	16:00 Rx
Kirsten	16:22 Rx	jumping pull-ups
Dawn A	18.28 Rx2
Joel	10:26 Rx2
Tamara D	11:40 Rx2
Denise G	12:49 Rx2	400m Run
CJ	13:00 Rx2	400 meter Run, Half kipping/Half Jumping
Kim L	13:08 Rx2	400m Run TRUFORM
Kim Mu	13:36 Rx2
Cara	14:40 Rx2
Carly H	15:18 Rx2	Rx numbers+Jumping pull-ups
Colette	15:37 Rx2
Julie T	15:48 Rx2	500m ROW, burpee step backs, jumping pull-ups
Tricia	16:36 Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.