WOD Blog
 | Mon, Jan 31 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
THE CHIEF(Rounds, Rx2, Rx3) Rx 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds. INTERMEDIATE/Rx2 5 rounds of AMRAP 3: 3 power cleans (75/115 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds. BEGINNER/Rx3 5 rounds of AMRAP 3: 3 power cleans (55/75 lb) 6 elevated push-ups 9 air squats – Rest 1:00 between rounds. _______________________________________ INTENDED STIMULUS The Chief is in honor and recognition of all past and present CPOs. Repeat from 230902. At least 1 round per minute; advanced athletes aim for 25-30+ total rounds. Unbroken power cleans. Push-ups in :30 or less each round. Air squats in :20 or less each round. ___________________________________ “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to join the ranks of Chief Petty Officer. Since 1893, 'The Chiefs' have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate 'The Chief' in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”
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