WOD Blog
 | Tue, Feb 22 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
220122(Reps, Rx+, Rx2) Min. 0-4 complete 3 ROUNDS: Rx+15/Rx12 Wall Balls (20/14) Rx+15/Rx12 Toes-to-bars * If they succeed, move on to: Min. 4-8 complete 3 more rounds * If they succeed, move on to: Min. 8-12 complete 3 more rounds And so on until they can no longer complete 3 rounds in 4 min. ______________________________________ Rx2 Min. 0-4 complete 3 Rounds: 10 Wall Balls 10 Lying Leg Raises/Bent Knee Ankle Taps Same sequence as above. If they succeed, repeat. Repeat...Repeat until they time out. ________________________________________ SCORE: Total reps GOAL: Exercising for 12min. Repeat the 3 rounds, 3x's.
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