WOD Blog
 | Wed, Feb 23 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
220223(Weight) In partners: While P1 Runs 400 m, P2 needs to perform 3 heavy Squat Clean + Jerks (unbroken) during that time Switch for AMRAP 15 min. ________________________________________ SCORE: Add total (both partners) load for each round you do. * For example, if P1 performs 145 lb. for Round 1, 155 lb. for Round 2, and 165 lb. for Round 3, your score would be 465. You do the same for P2, then add both of your scores together to get one giant score for fun. You will each record your individual score.
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