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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Feb 25 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

22.1

(Reps, Rx2)
AMRAP 15
3 Wall Walks
12 DB Snatch (Rx50/35)
15 Box Jump-overs (Rx24/20)
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SCALED Rx2
AMRAP 15
3 Scaled Wall Walks
12 DB Snatch (Rx2 35/20)
15 Box Step-overs (Rx2 24/20)
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SCORE: Total reps completed in 15min.

0%

0%

1^st	212 Rx	Stacey Fri, Feb 25, 2022
2^nd	253 Rx2	Ginger Fri, Feb 25, 2022
3^rd	217 Rx2	Kim L Fri, Feb 25, 2022

Stacey	212 Rx
Justis	165 Rx
Josiah	162 Rx
Ginger	253 Rx2
Dawn A	236 Rx2
Robyn M	230 Rx2
Kim L	217 Rx2
Kim Mu	208 Rx2
Tricia	200 Rx2
Carly H	189 Rx2
Nancie	186 Rx2
Tamara D	164 Rx2
Danielle B	164 Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life