WOD Blog
 | Thu, Feb 24 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Zach W |
220224(Reps) 3x4min INTERVALS: (Rx+Rx50/40cal)(Rx2 40/30cal) ROW With time remaining in 4 min., perform AMRAP DB Turkish Get-ups (alternating) (Rx+50/35)(Rx40/25)(Rx2 25/15) Rest 1 min. ________________________________________ SCORE: Total TGU reps for all 3 rounds. GOAL: You want to be done rowing in 3min max, leaving 1min to perform your TGU. Try to be consistent across all rounds with minimal drop-off in how many reps you perform each round.
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