WOD Blog
 | Tue, May 31 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody S & JASON V |
220531(Weight, Rx+, Rx2, Rx3) Perform 3 power cleans every minute • (Rx+,155/105) • (Rx,135/95) • (Rx2,115/75) • (Rx3,95/66) * Add 20lb every 5 min • * Add 20lb every 5 min (Rx+) • * Add 10-15lb every 5 min(Rx) • * Add 10lb every 5 min (Rx2) • * Add 5-10lb every 5 min(Rx3) ________________________________________ SCORE: Heaviest load completed. Mark in notes how far you reach. GOAL: The intention is that this workout is meant to last 15-20min.
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