WOD Blog
 | Wed, Jun 1 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
220601(Reps, Rx+, Rx2, Rx3) FROM 0-3 MIN PERFORM: Double-unders • 100 double-unders (Rx+) • 80 double-unders (Rx) • 150 single-unders (Rx2) • 100 single-unders (Rx3) FROM 3-6 MIN PERFORM: Double-unders • 50 double-unders (Rx+) • 45 double-unders (Rx) • 75 single-unders (Rx2) • 50 single-unders (Rx3) Power snatches • 10 power snatches (Rx+115/75) • 10 power snatches (Rx,95) • 10 power snatches (Rx2,75/55) • 10 power snatches (Rx3,65/45) FROM 6-9 MIN PERFORM: 2 ROUNDS: Double unders • 25 double-unders (Rx+) • 20 double-unders (Rx) • 35 single-unders (Rx2) • 20 single-unders (Rx3) Power snatches • 5 power snatches (Rx+115/75) • 5 power snatches (Rx95/65) • 5 power snatches (Rx2,75/55) • 5 power snatches (Rx3,65/45) FROM 9-12 MIN PERFORM: AMRAP POWER SNATCHES • AMRAP power snatches (Rx+95/65) • AMRAP power snatches (Rx75/55) • AMRAP power snatches (Rx2,65/45) • AMRAP power snatches (Rx3,45/35) ________________________________________ SCORE: Total power snatches in the last 3min AMRAP. GOAL: 25-30reps
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