WOD Blog

Tue, Aug 23 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ronald
Welcome: James L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

220823


(Time)
5K meter row for time.
________________________________________
SCORE: Time to complete 5,000m Row
GOAL: 18-25min

*Times will vary depending on capacity. This is a great endurance benchmark to test overall stamina, mindset, and grit. Don't skip this one. It's important. :)

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1st22:29.3 RxCarly H Tue, Aug 23, 2022
2nd22:40.5 RxStacey Tue, Aug 23, 2022
1st19:48.4 RxJames L Tue, Aug 23, 2022

James L19:48.4 Rx
CJ20:21.5 Rx
2:02.1 PACE, 23s/m
Eric T21:14.7 Rx
2:07.4 PACE, 24s/m
Carly H22:29.3 Rx
2:14.9 PACE, 17s/m
Stacey22:40.5 Rx
2:16 PACE, 25s/m
Joel22:53.1 Rx
2:16.7 PACE, 26s/m
Kim Mu24:00.5 Rx
2:24.0 PACE, 25s/m
Dawn A24:04.8 Rx
2:24.4 PACE, 24s/m
Cara24:12.6 Rx
2:25.2 PACE, 24s/m
Deverie26:00.4 Rx
2:36.6 PACE, 24s/m
Tamara D26:59.5 Rx
2:41.9 PACE, 22s/m
Nancie27:10.9 Rx
2:43 PACE, 25s/m
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo