WOD Blog

Wed, Aug 24 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: James L & Brad
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
220824Other Results

220824


(Time, Rx+, Rx2, Rx3)
FOR TIME
*Calorie Row (Rx+60/48)(Rx50/42)(Rx2,44/36)(Rx3,38/30)
*50 DB anchored sit-ups (Rx+/Rx)((40)Rx2/Rx3)
*40 DB front squats (Rx+50/35)(Rx40/25)((30)Rx2,30/15)((30)Rx3,20/8)
*30 DB plank under the body passes (Rx+/Rx)((20)Rx2,Rx3)
*20 DB burpee deadlifts (Rx+/Rx)((15)Rx2,Rx3)
_____________________________________
SCORE: Time to complete workout.
GOAL: 14-18min.

100% 0%

1st12:37 Rx+Stacey Wed, Aug 24, 2022
2nd13:06 RxCarly H Wed, Aug 24, 2022
3rd14:46 RxRobyn M Wed, Aug 24, 2022
1st14:08 RxBrad Wed, Aug 24, 2022
2nd15:00 Rx2James L Wed, Aug 24, 2022

Stacey12:37 Rx+
Cara12:48 Rx
Carly H13:06 Rx
48cal row, 25DBFS, 30DB rest
curtis13:45 Rx
35DB
Brad14:08 Rx
Rx+ calories/reps, 30# DBs
Eric T14:30 Rx
Rx+row, 15DBFS, 25DB rest
Robyn M14:46 Rx
25DB
Katie C15:06 Rx
Kim L12:36 Rx2
Rx+row, Rxsitups, then rx2
Kim Mu13:56 Rx2
42cal row, 20DB, scaled front squats to tib banded squat holds 4x45sec
Tricia14:11 Rx2
12DB
Victoria14:30 Rx2
10DB
James L15:00 Rx2
Low back pain, burpee in place of DBDL
Julia P15:55 Rx2
42cal row, 20DB
Deverie16:45 Rx2
42cal row, 8DBFS, 12DB rest
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo